Monthly Archives: March 2018

Everything You Need To Know About Sleep Apnea

Mar 15, 2018 |

As human beings, we have to realize that we are susceptible to various illnesses and diseases. Although we take so man measures to protect ourselves from cancer and heart attacks, we never really give much thought to some simpler yet fatal illnesses. One such condition you need to be careful about is sleep apnea. If you have no idea what it is, then keep on reading.

What is it?

This is a sleep disorder in which the sufferer will find it difficult to breathe while being asleep. Since breathing is continuously interrupted during sleep, this prevents oxygen from reaching the brain. This condition will not only make it more difficult for you to sleep but if left untreated, it can also result in fatal death.

How is it caused?

Sleep apnea can happen in one of two ways. Firstly, obstructive sleep apnea – which is the most common form – is generally caused when the airway gets blocked. This blockage happens when the soft tissues in the back area of the throat collapse while the person is sleeping. It is also possible to suffer from central sleep apnea. In this case, the airway is not blocked, but rather the brain forgets to inform the muscles to breathe which creates subsequent problems in the respiratory control areas. It is important to note that both types of sleep apnea can be controlled through means such as CPAP machine.

What are the treatments?

Sleep apnea can be treated in more than one way. Usually, the physician would suggest the patient to engage in certain lifestyle changes. For example, you might have to follow a healthier diet or even engage in regular exercise. This will enable you to control your bodyweight and thereby give you more control over the disorder. However, one can also opt for treatments such as a advanced sleep APNEA Hong Kong. This is a mask the individual has to wear when going to sleep as it allows them to sleep without getting their breathing interrupted.

What are the risk factors?

Of course, not everyone is likely to suffer from this condition. There are those who might be more susceptible to this condition than others. For example, males, those who are overweight and those above the age of 40 are more likely to get this condition. You can also get it if you have a family history of sleep apnea or if you already suffer from any nasal obstructions. It is important to note that these factors only make a person vulnerable to the disorder.

Some of the common symptoms of sleep apnea includes loud snoring, sleepiness during the day and choking sensations during sleep.

Pros And Cons Of Technology

Mar 8, 2018 |

Technology has been integrated in to our lives in a way that we cannot imagine a life without technology. The technology we use today are due to years and years of research coupled with many failures. From the electricity we use to the smartphone we carry around, everything was made by man. We live in a world that is connected 24/7 and we can contact anyone from anywhere in the world. Even though it may seem trivial to us, a few decades back, this seemed like a dream to many. Similarly, a computer which filled a room can now fit are palm and is used many times more powerful than the computer which filled a room. Despite all the advantages afforded by technology, there are certain disadvantages as well. Here’s a list of pros and cons of technology.

Pros

Information

Technology has allowed us to access various information. This is especially due to the creation of the internet where people can access anything. We can search for information pertaining to any topic through the internet and the internet is a digital space that continuously grows as more and more information is uploaded. Similarly, channels such as TV’s and radios allow us to see and hear many things.

Comfort

Technology has improved our lives tremendously. Due to technology we are able to live comfortable lives. Everything is tailored to provide us comfort. Even travelling long distances can be done in hours further enhancing our comfort. Convenience is something that will continue to enhance as technology grows.

Health

Technology now not only cures and prevents diseases, it also enables us to live longer than our ancestors ever did. This is because every aspect of our healthcare has improved. People who may have died due to diseases are now cured easily. For example, incurable diseases which resulted in many deaths such as leprosy are now easily curable and completely eradicated. Similarly, BMI scale allows us to monitor our health by ourselves. To gain more knowledged about this BMI scale you can visit this page for more details.

Cons

Reliance

We have come to rely on technology for everything. As every aspect of our lives are governed by technology, we will be unable to live without technology. For example, we will not be able to monitor heart activity without an ECG machine or ECG monitor, which is beneficial but as technology improves, so does our reliance on it and if we lose it some way or another, we may become crippled.

Environment

Through technological development, we have been destroying the environment. For example, we require fossil fuel to refine gasoline and this in turn, harms the environment by polluting it. Another example would be deforestation due to expansion. Due to this, we need to use technology to save the environment than harm it.