Everything You Need To Know About Sleep Apnea
As human beings, we have to realize that we are susceptible to various illnesses and diseases. Although we take so man measures to protect ourselves from cancer and heart attacks, we never really give much thought to some simpler yet fatal illnesses. One such condition you need to be careful about is sleep apnea. If you have no idea what it is, then keep on reading.
What is it?
This is a sleep disorder in which the sufferer will find it difficult to breathe while being asleep. Since breathing is continuously interrupted during sleep, this prevents oxygen from reaching the brain. This condition will not only make it more difficult for you to sleep but if left untreated, it can also result in fatal death.
How is it caused?
Sleep apnea can happen in one of two ways. Firstly, obstructive sleep apnea – which is the most common form – is generally caused when the airway gets blocked. This blockage happens when the soft tissues in the back area of the throat collapse while the person is sleeping. It is also possible to suffer from central sleep apnea. In this case, the airway is not blocked, but rather the brain forgets to inform the muscles to breathe which creates subsequent problems in the respiratory control areas. It is important to note that both types of sleep apnea can be controlled through means such as CPAP machine.
What are the treatments?
Sleep apnea can be treated in more than one way. Usually, the physician would suggest the patient to engage in certain lifestyle changes. For example, you might have to follow a healthier diet or even engage in regular exercise. This will enable you to control your bodyweight and thereby give you more control over the disorder. However, one can also opt for treatments such as a advanced sleep APNEA Hong Kong. This is a mask the individual has to wear when going to sleep as it allows them to sleep without getting their breathing interrupted.
What are the risk factors?
Of course, not everyone is likely to suffer from this condition. There are those who might be more susceptible to this condition than others. For example, males, those who are overweight and those above the age of 40 are more likely to get this condition. You can also get it if you have a family history of sleep apnea or if you already suffer from any nasal obstructions. It is important to note that these factors only make a person vulnerable to the disorder.
Some of the common symptoms of sleep apnea includes loud snoring, sleepiness during the day and choking sensations during sleep.